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Living Room with Plants
L.M. TUCKER, LCSW
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L.M. Tucker is the founder and sole provider of The Nova Wellness Group, LLC. She is a Licensed Clinical Social Worker who was born & raised in Woodbridge, VA (NOVA). She holds a bachelor’s of Science degree from  Virginia State University (Hail State) and a master’s of social work degree from Simmons College (now Simmons University). After nearly 16 years in human services, Mrs. Tucker truly loves her profession … she has a genuine interest in “understanding why we do the things that we do.” She prioritizes supporting individuals get through the hard stuff without losing themselves in the process. 
 
Therapeutic Presence: “My therapy style is structured, science-backed, and person-centered—with a strong focus on accountability. Clients describe me as “relentless, insightful, and honest” in a way that feels both challenging and supportive. I don’t work harder than my clients. I require all clients to arrive prepared—with a notebook, a willingness to reflect, and provide updates on the work completed in between sessions.

 
I’ll call you out if you’re avoiding the work—respectfully, with clarity, and a belief in your capacity to change. This is a space for growth, not comfort.” But let’s be real — therapy works when you do the work in between sessions. If you’re ready to grow, recover, and get clear on what you need to feel like yourself (again)  — take the next step and reach out to The Nova Wellness Group, LLC.

© 2024 The Nova Wellness Group, LLC.​
8401 Mayland Drive #4685
Henrico, Virginia 23294-4648
Virginia Telehealth Provider 
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© 2025 L.M. Tucker, LCSW / The Nova Wellness Group, LLC./The Grounded Therapis

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All rights reserved. No part of these publications may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, screenshotting, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations used for non-commercial purposes, educational settings, or reviews, with proper attribution.This material is for personal use only by the original purchaser. Unauthorized sharing, selling, or modifying of this content is strictly prohibited and may result in legal action. 
For permissions or licensing inquiries, contact: welcome2@novawellnessgrp.com
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Listed guides/workbook are intended for educational and informational purposes only. It is not a substitute for professional mental health treatment, counseling, diagnosis, or therapy. Use of these materials do not establish a therapist-client relationship with the author or any affiliated providers. If you are experiencing emotional distress, mental health challenges, or a crisis, please seek support from a licensed mental health professional or contact emergency services in your area.
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