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Our Mission Statement​

 

​Are you feeling like you’re just barely holding it together? Has finding the right therapist felt overwhelming? At The Nova Wellness Group, our mission is to support individuals who feel unheard, overextended, or emotionally exhausted — helping them rediscover their voice, find calm, and build stronger, healthier connections.

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We specialize in working with adults who may appear “fine” on the outside but are struggling with anxiety, burnout, or a constant pressure to please and perfect. Together, we work to quiet the noise, challenge unhelpful patterns, and help you feel like yourself again.

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Our approach is rooted in practical, evidence-based strategies designed to create real and lasting change. Therapy with Nova Wellness is more than a space to vent — it’s a space to think critically, set and maintain boundaries, navigate grief and loss, and grow in meaningful ways between sessions.

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We support clients who are ready to move beyond catastrophizing and take active steps toward emotional regulation, better communication, and personal empowerment.

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Growth requires action. Don’t just talk about change — live it.

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Take a moment to explore our website and consider scheduling your first session. We look forward to supporting you on your journey.

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Warm regards,


The Nova Wellness Group, LLC

© 2024 The Nova Wellness Group, LLC.​
8401 Mayland Drive #4685
Henrico, Virginia 23294-4648
Virginia Telehealth Provider 
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© 2025 L.M. Tucker, LCSW / The Nova Wellness Group, LLC./The Grounded Therapis
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All rights reserved. No part of these publications may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, screenshotting, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations used for non-commercial purposes, educational settings, or reviews, with proper attribution.This material is for personal use only by the original purchaser. Unauthorized sharing, selling, or modifying of this content is strictly prohibited and may result in legal action. For permissions or licensing inquiries, contact: welcome2@novawellnessgrp.com
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Listed guides/workbook are intended for educational and informational purposes only. It is not a substitute for professional mental health treatment, counseling, diagnosis, or therapy. Use of these materials do not establish a therapist-client relationship with the author or any affiliated providers. If you are experiencing emotional distress, mental health challenges, or a crisis, please seek support from a licensed mental health professional or contact emergency services in your area.
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