Our Mission Statement​

 

​Are you barely holding it together? Has it been difficult to find a therapist? 

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At the Nova Wellness Group, our mission is to help individuals who feel unheard, overwhelmed, sad, and stretched thin — find peace, restore their voice, and build healthier connections.

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We support adults who seem “fine” on the outside but feel anxious and exhausted inside —helping them quiet their minds, break free from people-pleasing & perfectionism, and finally feel like themselves. We focus on building real-life tools for lasting change by offering honest, goal-oriented therapy rooted in CBT, DBT, and other effective therapies that challenge unhelpful patterns.

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Therapy with Nova Wellness isn't just a place to vent -- it's a place to think critically, avoid relying on safety behaviors to avoid issues, learn boundaries, navitgate grief/loss, and actively grow between sessions. We cater our sessions for adults ready to move beyond venting -- adults in need of real tools for anxiety, emotional overwhelm/stress, and etc. 

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Please take some time to explore our website, and consider scheduling your first appointment.​ We look forward to hearing from you!

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Cordially,

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The Nova Wellness Group, LLC. ​