Coping Skills Wallet Card

Stress, overwhelm, anxiety, avoidance, and etc. hit us hard sometimes -- in the car, at your desk, in the middle of a conversation, or when you're just trying to hold it together. That's why I created this wallet-sized “Coping Skills Card” ~ something small you can carry, but powerful enough to help ground you when things feel overwhelming. ​​

The card includes: 

* 5 to 1 grounding

* Quick coping reminders like: “Wise Mind and Opposite Action”

* A gentle note to remind you —You've survived 100% of your hard days. ​​

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Print it. Tuck it in your wallet or attach it to your work badge. Tape it to your mirror. Share it with a friend. 

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Sometimes the smallest tools make the biggest difference. ​Always remember: You're not broken. You're not alone. You're human and deserve support that fits in your pocket. ​

- Warmly,

L.M. Tucker, LCSW

The Nova Wellness Group, LLC. 
Posted 10/11/2024

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